POSSIBLE STRENGTH EVENTS
Snatch
Clean
Clean and Jerk
Thruster
Hang Squat Snatch
Hang Squat Clean
Hang Power Snatch
Hang Power Clean
POSSIBLE RUNNING EVENTS
Various distances, both weighted and unweighted.
POSSIBLE BODYWEIGHT MOVEMENTS
Hand-release Pushup
Situp
Hand-release Burpee
Air Squat
Double Under
Lunge
Over the Box Jump
Bar Hops
POSSIBLE WEIGHTED MOVEMENTS
Weighted Lunges
Shoulder to Overhead
Kettlebell Swing
Front Squat
Wall Ball
Thruster
Deadlifts
Power Clean
Hang Squat Clean
Ground to Overhead
Standards for the range of motion will be gone over after the exercises are drawn. If you have any questions beforehand, let me know.
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