Events

POSSIBLE STRENGTH EVENTS

Snatch

Clean

Clean and Jerk

Thruster

Hang Squat Snatch

Hang Squat Clean

Hang Power Snatch

Hang Power Clean

POSSIBLE RUNNING EVENTS

Various distances, both weighted and unweighted.

 

POSSIBLE BODYWEIGHT MOVEMENTS

Hand-release Pushup

Situp

Hand-release Burpee

Air Squat

Double Under

Lunge

Over the Box Jump

Bar Hops

POSSIBLE WEIGHTED MOVEMENTS

Weighted Lunges

Shoulder to Overhead

Kettlebell Swing

Front Squat

Wall Ball

Thruster

Deadlifts

Power Clean

Hang Squat Clean

Ground to Overhead

2 responses

  1. Standards for the range of motion will be gone over after the exercises are drawn. If you have any questions beforehand, let me know.

  2. […] Hopper is one sleep away. What movement DON’T you want to see come out of the […]

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